Fresh herbs and parmesan cheese come together to make a delightful
Parmesan and Herb Stuffed Chicken. This recipe tastes like something
from a restaurant, but easy enough for any weekday night. Thanks to the
fresh herbs and parmesan cheese, it has tons of flavor but it's light on
calories and fat. In less than an hour, you can have a crave-worthy
meal that will please the entire family.
My Parmesan Herb Stuffed
Chicken recipe is baked, gluten-free and healthy but it is also
drool-worthy. Even your most picky eater beg for this meal to become
part of your weeknight rotation. It tastes fancy enough that you could
also serve it for a dinner party, date night or any other special
occasion. You could also make this dish ahead of time. You would just
stuff the chicken breasts ahead of time and refrigerate the uncooked
chicken until about an hour before serving. Let the stuffed chicken
breasts come to room temperature before cooking.
One of my
favorite kitchen tools is my rice cooker. It is programmable so I can
schedule it to come up to 10 hours ahead of time so your food is cooked
when you are ready. You can use a rice cooker to cook just about any
grain. In this recipe, I could cook my quinoa in the rice cooker if
needed.
Prep time: 15 mins
Cook time: 40 mins
Total time: 55 mins
Serves: 6
Ingredients
6 boneless skinless chicken breasts
3 tablespoons of minced fresh cilantro
1 tablespoon of minced fresh basil
1 tablespoon of minced fresh rosemary
1 tablespoon of minced fresh spicy oregano
1 tablespoon of minced fresh lemon thyme
1 large garlic clove, minced or pressed
½ cup of grated Parmesan cheese
2 tbs of grated Parmesan cheese
salt and fresh cracked pepper to taste
Instructions
Preheat oven to 400 degrees.
Start
with lots of herbs, whatever ones that you like... I chose cilantro,
basil, rosemary, spicy oregano and lemon thyme. These are the herbs that
I have currently in my garden. Chop them finely and mix with parmesan
cheese and fresh garlic.
Cut a pocket in each chicken breast, fill
with herb parmesan mix and secure with tooth picks. Then spray a 3
quart baking dish with non-stick cooking spray or extra virgin olive
oil. Next place stuffed chicken breasts in the baking dish and top with
parmesan cheese. Then bake chicken for 35-40 minutes or until juices run
clear.
I would suggest that you serve this dish with quinoa mixed
with the same fresh herbs and a simple green salad. This would keep the
dish gluten-free, full of protein and very healthy! You could also
serve with brown rice or with gluten-free or whole wheat pastsa
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